How to Treat Back Pain Naturally


Have you ever experienced back pain that is so annoying? Never ignore your back pain, because if it is not treated immediately it can cause more serious illness. You must find a way to treat back pain.

Lumbago is a pain that occurs in the lower waist area and can also spread to the legs, especially the outer and back sides. Lumbago is the most common problem experienced by everyone, even lumbago is the second most common neurological disease experienced by everyone after headaches.

Causes of Lumbago

Lumbago can occur because of several factors, the main cause of back pain is muscle tension. This can occur due to sudden sudden waist movements. For example during sports by moving too suddenly and excessively when chasing or hitting a ball (tennis, golf, badminton, etc.).

Other causes such as lifting heavy objects in the wrong way, such as moving a chair, lifting a suitcase, desk, pushing a car, even when we are very happy to lift a child or grandchild can cause lumbago.

In addition to muscle tension, age can also cause back pain. Calcification of the spine that occurs at old age can result in pinching of the nerves in question and can cause severe back pain as well.

Symptoms of lumbago are very easy to recognize, namely the presence of lumbago, which ranges from stabbing muscle pain or pain, stiffness and limitation of movement, or inability to stand up straight. In addition to certain conditions, pain in the waist is felt and can spread to other places of the body.

How to Overcome Lumbago

Here are some natural ways to relieve back pain that you can try:

1. Calcium

Calcium helps form strong bones and prevents osteoporosis in the spine. If the back pain isn't too severe, make it a habit to eat calcium-rich foods like milk, green leafy vegetables, sesame, cheese, yogurt and yeast. Fish bones are also a source of calcium. To consume it, cook it by dipresto or pepes so that the bones are soft and can be eaten.

2. heat therapy

For back pain that is quite chronic, do heat therapy by placing a rubber bag containing hot water for 20 minutes in the affected area. Overcoming this back pain will relieve pain.

3. Eucalyptus oil

Eucalyptus oil is a natural ingredient known to effectively cure back pain, how to treat back pain just apply 3-4 drops of eucalyptus oil in the affected area. You can also add grated ginger to warm and soothe the muscles.

4. Garlic

Heat coconut oil or sesame oil with 8 cloves of garlic, for 1-2 minutes. Then let it cool, and use the mixture as an oil to massage the affected part. Leave for 3 to 4 hours, then wash with warm water. Your back will feel comfortable and the pain subsides.

5. Chamomile tea

Chamomile has a calming effect and relaxes muscle tension, how to cure back pain by drinking 1 to 3 cups of chamomile tea to relieve back pain.

6. Massage

Overcoming back pain with massage can improve circulation, reduce stress, relax muscles, and increase endorphins - pain relievers that are produced naturally by the body. Some massage therapists can be done in your home. Research shows that massage is more than just feeling good; many people find that massage really helps reduce their back pain.

7. Warm bath

Do not underestimate the soothing effects of warm baths to relieve aches and pains. Your muscles may even relax enough to allow stretching. When taking a relaxing bath, some people have difficulty falling asleep afterwards. Bathing two or three hours before going to bed may be a better choice. To maximize relaxation, consider using a bath pillow to support your back when you are in the bathtub.

So how to cure back pain naturally and practically, which you can practice at home. Good luck, Healthy Friend!

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